Americans like to think that the United States is garnished with history. However, Rome is marinated in it. Each cobblestone road of the Eternal City offers a glimpse into the past, demonstrating the true meaning of recycling ancient infrastructure for modern purposes. As the home to authentic human architecture, local Italian cuisine and over 900 churches, Rome draws in a crowd of about four million tourists every year. As with many tourist destinations, it can be easy to fall victim to ridiculous prices and phony representations of Italian gelato. But with nearly 3,000 years of culture ingrained in the roots of the city, time is of the essence for the traveler to avoid these traps and spend their euros discovering the history that is packed inside the Aurelian Walls.
Friday
1) 2 p.m. | Traditional market convenes in modern space |~€8|
Start your weekend adventure by satisfying your taste buds in a space that hosts the traditional feel of an Italian market in a modern, closed-air building. The aisles of New Testaccio Market are filled with over 50 stalls that accommodate a variety of tasty options at affordable prices. If you’re in the mood for Italian brisket, stop by Mordi e Vai at box number 15. There you will find chef Sergio Esposito preparing his delicious family recipes with an infectious smile.

At Mordi e Vai, Chef Sergio Esposito can be found making his traditional Italian Brisket recipes.
For the more adventurous eaters, head to Cups at box 44 where you will be greeted with the recipes of Michelin-star chef Cristina Bowerman. Trust her culinary instincts and try the most popular option: the octopus and potato sandwich. Once you have your meal, venture into the center of the market to find a cluster of tables. There, you can eat among the young locals conversing under the glass-windowed ceiling.
2. 5 p.m. | Climb to see the City of Seven Hills |€3|

Fontana dell’ Acqua Paola was built in the 16th century.
With a full stomach, work off the calories by taking the short walk from Testaccio across the river into Trastevere. Pick up a bottle of wine for three euros and follow along via Garibaldi up the Janiculum Hill to find the Garibaldi statue and the Fontana dell’ Acqua Paola. At the fountain, find a seat on one of the benches and take in the view of Rome’s city center as the sound of rushing water creates a relaxing atmosphere. As the evening ages, enjoy a glass of wine as the sun kisses Rome’s city center goodnight.

Many attractions in Rome’s city center, including the Italian Capital and Roman Forum, are visible from the Janiculum Hill.
3. 8 p.m. | Swerve the tourists |~€14|
Because every travel guide in Italy says that pizza is a requirement, tourists flock to the pizza restaurants in Rome’s city center. To avoid these crowded tourist traps, eat pizza among the locals at Bir&Fud in Trastevere. The restaurant offers a long list of craft brews and specialty pizzas. If you choose to dine in the back room, you can watch as the chefs cook the thin-crust pizzas in the wood-fired oven. Grab an IPA or a sour beer and enjoy it either on their outdoor patio or bar. Make sure to ask the bartenders what their favorite beer of the day is because each day the menu changes –so there is always a new one to try.

Bir & Fud has a variety of thin crust pizza and craft brews that act as a perfect ending to any day.
Saturday
4. 10 a.m. | Energy efficient transportation |~€13|

Bikes can be ridden anywhere in Rome, including in pedestrian areas.
With almost 500 square miles to explore in Rome, maximize the amount of miles you can cover by renting a bike from Roma Rent a Bike. Bikes can be rented for four euros an hour or 13 euros for the whole day. With a bike you’ll be able to get to the Colosseum, Trevi Fountain, Spanish Steps and Pantheon all in under an hour. In addition, explore along the Tiber River where there is a paved bike lane that offers access to a public art exhibit, Triumphs and Laments. Take a trip through Roman history as you follow the sketches by famous artist William Kentridge that are powerwashed into the wall that lines the river. Renting a bike is a great investment that allows you to coast by all the major tourist attractions and see the most in the least amount of time.

William Kentridge’s first public art exhibit, Triumphs and Laments, is etched into the walls that line the river where the legend of Romulus and Remus takes place.
5. 1 p.m. | I want it that way |~€8|

The staff at Pasta e Vino help you customize your meal to your personal taste buds.
After exploring the Tiber River, park your bike at a lamp post near the Ponte Sisto bridge and walk over to Pasta e Vino come a vorta to grab lunch. The restaurant’s unique make-your-own pasta combination allows every guest to customize their lunch. Choose from seven different sauces to top your chosen pasta type all for under 10 euro. The restaurant is always crowded with locals so don’t be surprised if you are the only person inside who speaks English.
6. 3 p.m. | Journey outside the walls |€8|

Ride along the acres of bike paths within the Appian Way park.
After spending the day exploring the center of Rome, hop back on your bike and take a trip outside the Aurelian Walls along one of the oldest roads into Rome. Follow your iPhone maps to the Appian Way until you reach the massive green spot on Google maps. Then, ditch your phone and soak up the scenic nature. Ride along winding hills and wild flowers to experience Italy’s natural beauty as the ancients did. In the middle of the park, stop by the San Calisto Catacombs where you will find the original burial spots of many Christians, including 16 popes. However, the tour of the Catacombs is only 30 minutes because the walls are made with sulfur and can be dangerous to your health if you stay underground for too long.
7. 7 p.m. | Unlimited buffet |€8|

Similar to happy hour, aperitivos offer customers access to food after the purchase of a drink or cocktail. It’s a great way to capitalize on your small budget.
After returning your bike, reward yourself for your workout by heading over to 8millimetri on Via del Moro. From 6:30 p.m. until 10 p.m. 8millimetri serves aperitivo, which allows you to indulge on an unlimited buffet after the purchase of just one eight euro drink. Lounge on the couches or play a game of foosball against your friends in a casual environment that feels like the Italian bar version of the Central Perk.
8. 9 p.m. | Satisfy your sweet tooth |€2|

The trick to gelato is to find the kind that is flat and not whipped up for a pretty display.
The best way to end any day is with the Italian classic: gelato. Head over to Frigidarium to find a variety of creamy flavors that can be topped with whipped cream and a waffle cookie or dunked in chocolate. Frigidarium rotates out their flavors each day to give their fans new options to try. Rome is loaded with places to get gelato, but very few places will give you two scoops for two euros like Frigidarium does.
Sunday
9. 9 a.m. | French bakery meets Italian Streets |~€5|

Traditional Italian breakfast consists of espresso and a small pastry

Le Levain offers a variety of French pastries and desserts.
Leave the eggs and bacon behind and indulge on the traditional Italian breakfast with a French twist. Le Levain is owned by a French chef and offers a variety of croissants, quiches and pastries — all under five euro. Choose a sweet or savory option and enjoy it within the cozy feel of the modern cafe. As you savor an Americano and macaroon, you can watch the chefs whip up their creations through the glass window behind the counter. You can also use their free Wifi in order to map out the directions to your next destination.
10. 12 p.m. | Bless you |€0|
Every Sunday at 12 p.m., the Pope walks out onto the steps of St. Peter’s Basilica and prays for the thousands of people gathered in Piazza San Pietro. People from all over the world, even those who are not Catholic, gather as Pope Francis reads scripture in his native tongue. Afterwards, he loads onto a small white car, waving and smiling as he rides through the crowds of people. Security to get into the Vatican City on Sunday is stricter than usual so make sure you don’t have anything metal on you, including metal water bottles. Afterwards, St. Peter’s Basilica opens up to the public, wowing everyone who enters with its grandeur and intricate architecture.
11. 1:30 p.m. | Tira-I’ll miss u Rome |€3|

Choose the strawberry tiramisu and the staff will top your desert with fresh strawberries.
Before you say goodbye to Rome, end your trip with a special treat. Zum is owned by two sisters who put an organic twist on their Italian grandmother’s tiramisu recipe. After only opening on March 19th, the shop has already perfected the perfect combination of ingredients to leave your mouth watering the whole way home on the plane. Enjoy a tiramisu cookie sandwich coated in pistachio or opt for the traditional Italian desert which features a thick cream over a gooey biscuit.
Total: €8 (Testaccio Market) + €3 (wine for Fontana dell’ Acqua Paolo) + €14 (Bir&Fud) + €13 (Roma Rent a Bike) + €8 (Pasta e Vino) + €8 (San Calisto Catacombs) + €8 (8millimetri) + €2 (Frigidarium) + €5 (Le Levain) + €3 (Zum) = €72
If You Go:
1. Nuovo Mercato di Testaccio
- Hours: Monday – Saturday 8:00 a.m. – 2:30 p.m.
- Address: On the corner of Beniamino Franklin and Via Alessandro Volta, 12/E, 00153
- Mordi e Vai (Box 15)
- http://www.mordievai.it/dove-siamo/
- Telephone: +(39) 339-13-43-344
- Price: €4-10
- Cups (Box 44)
- Price: €8-15
- Mordi e Vai (Box 15)
2. Fontana dell’ Acqua Paola
- Recommended Hours: afternoon or sunset
- Address: Via Garibaldi, 30, 00153
- Price: Free
3. Bir & Fud
- Hours: Monday – Sunday 12:00 p.m. – 2 a.m. // Pizza is served 12:30 p.m. – 5 p.m. and 7 p.m. – 1 a.m.
- Address: Via Benedetta, 23, 00153
- Phone: (+39) 06-589-4016
- Email: info@birandfud.it
- Price: Beer ~ €6 Pizza ~ €10 – €15
- Website: birandfud.it
4. Roma Rent a Bike
- Hours: Everyday 9:30 a.m. – 7 p.m.
- Address: Via San Paolo Alla Regola 33, 00186
- Phone: (+39) 380-6432278
- Email: info@romarentbike.com
- Price: €4 an hour or €13 for full day
- Website: http://www.romarentbike.com/contacts.html
5. Pasta e Vino come na vorta
- Hours: Everyday 12 p.m –3:30 p.m and 6 p.m.–11:30 p.m.; Closed Tuesdays
- Address: Vicolo del Cinque, 40, 00153
- Phone: (+39) 06-45481740
- Email: betterconsultingroup@gmail.com
- Price: €8-€15
6. Appia Antica
- Hours: Open daily during daylight
- Address: Via Appia Antica
- San Calisto Catacombs
- Hours: Everyday 9 a.m. – 12 p.m. and 2 p.m. – 5 p.m.
- Address: Via Appia Antica, 110/126 00179
- Phone: (+39) 06-513-0151
- Email: scallisto@catacombe.roma.it
- Price: €8
- Website: http://www.catacombe.roma.it/en/info_biglietti.php
- San Calisto Catacombs
7. 8millimetri
- Hours: Everyday 6:30 p.m – 2 a.m.
- Address: Via del Moro, 8, 00153
- Phone: (+39) 06-6456-2508
- Price: Aperitivo: buy one drink for €8 euro and have access to unlimited buffet
- Website: 8millimetri-roma.com
8. Frigidarium
- Hours: Everyday 10 a.m. – 10 p.m.
- Address: Via del Governo Vecchio, 112, 00186
- Phone: (+39) 334-9951184
- Price: €2-5
- Website: frigidarium-gelateria.com
9. Le Levain
- Hours: Sunday 9 a.m. – 6:30 p.m.; Tuesday – Saturday 8 a.m. – 8:30 p.m.; Closed Mondays
- Address: Via Luigi Santini, 22, 00153
- Phone: (+39) 06-6456-2880
- Price: €2-10
10. Blessing by the Pope
- Hours: Sunday 12 p.m – 1 p.m.
- Address: St Peter’s Basilica – Piazza San Pietro, 00120 Vatican City
- Phone: (+39) 06-6988-3731
- Price: Free
11. Zum
- Hours: Everyday 11 a.m. – 11:30 p.m.
- Address: Piazza del Teatro di Pompeo, 20, 00186
- Phone: (+39) 06-6830-7836
- Price: €2,50 – €5
- Facebook link: https://www.facebook.com/zumroma/




